Summer’s arrival brings with it the promise of sun-soaked days, outdoor adventures, and plenty of fun in the sun. While this season offers many opportunities for enjoyment, it can also be harsh on your skin. The combination of scorching temperatures, strong UV rays, and increased sweat can lead to a variety of skin issues if not properly addressed. To help take care of your skin throughout the hot summer months, we’ve compiled a comprehensive guide with the top skincare strategies.
One of the most important steps in summer skincare is protecting your skin from UV rays. Sunscreen should always be with you like a true friend. Apply a broad-spectrum sunscreen generously to all areas of your skin that are exposed, including your face, neck, and any other exposed body parts.
Hydration Is Key
Hot weather and increased outdoor activity can lead to dehydration, which can have a direct impact on your skin. Drink plenty of water throughout the day. Adequate hydration helps your body flush out toxins and maintain the elasticity of your skin.
Cleansing and Exfoliating
Sweating more in the summer can lead to clogged pores and breakouts. A gentle cleanser can help remove sweat, sunscreen, and impurities from your skin. Consider switching to a foaming or gel cleanser, especially if you have oily skin.
Exfoliation is also crucial during this season. However, be mindful not to over-exfoliate, as this can lead to irritation. Use a mild exfoliant once or twice a week to maintain a healthy glow. If you have a nighttime skincare routine, consider incorporating Australian made skincare products that are gentle on your skin and have nutrients that can help maintain the glow. Never forget – it is important to take steps to protect your natural beauty, as it is a gift that you are born with.
In the summer, you’ll want to switch to a lighter, water-based moisturiser. Heavy creams can make your skin feel greasy, which is uncomfortable in the heat. Look for a hydrating but lightweight formula to keep your skin balanced.
The skin around your eyes is delicate and vulnerable to sun damage. Invest in a pair of good-quality sunglasses that block both UVA and UVB rays. This will protect not only your eyes but also the skin around them, preventing premature ageing and wrinkles.
Don’t Forget Your Lips
Your lips can become dry in summer. Use a lip balm that has SPF to protect them from the sun’s harmful effects. Reapply as needed, especially if you’re spending time in the water.
Cooling Face Mists
Face mists can be a refreshing addition to your summer skincare routine. They provide a quick burst of hydration and help cool down your skin on hot days. Try to use mists containing ingredients like aloe vera or cucumber to keep your skin healthy.
Choose Lightweight Makeup
If you prefer to wear makeup, opt for lightweight, breathable products. Heavy foundations can make it hard for your skin to breath, which in turn, can lead to breakouts. Tinted moisturisers or BB creams with SPF can provide light coverage and sun protection in one step.
Limit Sun Exposure
While it’s important to enjoy the outdoors, it’s equally crucial to limit your sun exposure during peak hours. If you must be outside, wear protective clothing like wide-brimmed hats and long-sleeved shirts.
If you do spend time in the sun, make sure to care for your skin afterwards. After spending time in sun, take a cool shower soon to soothe your skin and remove sunscreen and sweat. Apply a gentle, hydrating after-sun lotion to replenish lost moisture and soothe any sunburn.
Stay Cool and Avoid Overheating
Excessive heat can cause your skin to become irritated and red. Try to stay cool by wearing loose, breathable clothing and using fans or air conditioning. Overheating can also lead to heat rash, so keep your body temperature in check.
Watch for Warning Signs
It’s essential to be vigilant about changes in your skin during the summer. Keep an eye out for signs of sunburn, heat rash, or any unusual skin reactions. If you notice any signs, try to address them asap to avoid problems from getting worse. Consult a dermatologist if needed to determine the root cause of the issue and treat it an early stage.
Maintain a Healthy Diet
Eating a diet that has fruits and vegetables can keep your skin looking young. These foods have antioxidants that can protect your skin from harmful elements present in the environment. Foods like watermelon and cucumber have high water content, helping to keep you hydrated.
Don’t Neglect Your Body
While it’s easy to focus on facial skincare, don’t neglect your body. Apply sunscreen to exposed areas and consider using a body lotion with SPF. Keep your body well-hydrated by drinking water and using a moisturising body lotion.
By following these top skincare strategies, you can enjoy the sun and keep your skin healthy. Remember that maintaining good skincare habits year-round is key to achieving and preserving beautiful, glowing skin.